You’ll be able to combine this up a number of ways. In case you are allergic to nuts or don’t want them you possibly can add a pair more tablespoons of flax to the recipe. The flax is loaded with Omega 3’s, lignans and different useful phytonutrients. The blueberries add some extra fiber and antioxidant power. Use any fruit and add up to 2 cups as an alternative of 1 cup to add more carbs. In case you are looking to cut back the protein/carb ratio you can merely add only 2 scoops of protein powder as an alternative of four. The recipe is excellent for individuals weight training if they are searching for something with muscle constructing power.
What about the true world? Scientists have been trying into our bodies for years and have come up with some fairly … Read the rest