Serving Size: Packaged foods typically include more than one serving – this can be news to your children! Learning this one aspect can result in a lifetime of “portion control.” Many individuals suppose that a “normal” portion is a complete package.
The place section one within the Dukan diet is known as the “attack phase”, the Atkins food plan refers to it because the “induction section”. Though the objective of the first phase is comparable (to trim down physique weight significantly), they go ahead with distinctive strategies. Dukan emphasizes full protein meals in this first phase, cutting down a lot of the carbs and fats. Atkins focuses on reducing down the consumption of the carbs solely, and then works on switching the physique from burning largely carbohydrates (in the type of glucose) to burning mainly fats (together with your physique … Read the rest